Whole-Body Healing for the Modern Woman
I help women create safety in their bodies, regulate their nervous systems, balance hormones, and step into a more grounded, confident version of themselves.
My work blends:
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Somatic Healing & Nervous System Regulation
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Intuitive Bodywork & Massage
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Prenatal & Postpartum Support
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Holistic Health Coaching
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Strength Training & Yoga
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Hormone-Supporting Nutrition
This isn’t just wellness — it’s a return to who you were meant to be.
Hi, I’m Shelbi — Women’s Somatic Healing Practitioner & Tucson Native.
My healing journey began in 2018 and led me through holistic health coaching, yoga teacher training, massage therapy, and women-centered personal training.
Even after doing “everything right,” I stayed stuck in the same cycles… until I found somatic healing.
Learning to regulate my nervous system, release stored trauma, and unwind unconscious patterns became the missing piece that changed everything.
Through sacred ceremony, trauma-informed bodywork, Ayurveda, nutrition, and healing after a decade of hormone imbalance, I discovered how powerfully the nervous system, hormones, and emotional body are connected.
Today, I use a deeply intuitive, integrative approach to support women through stress, hormonal imbalance, pregnancy, postpartum, and emotional healing.
How I Support You
Your Healing Path, Supported from Every Angle
Somatic Healing + Nervous System Regulation
Release stored tension, trauma, and emotional buildup.
Prenatal & Postpartum Support
Gentle, grounding sessions to ease the physical + emotional demands of motherhood.
Holistic Health & Hormone Support
Nutrition, lifestyle, and cycle-based guidance to rebalance from within.
Intuitive Massage & Bodywork
Soften the body, restore mobility, and create deep relaxation.
Personalized Yoga & Strength Training
Build stability, mobility, and connection to your body.
Who This Is For
For the woman who…
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feels stuck in cycles of stress or burnout
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struggles with hormone imbalance, fatigue, or constant overwhelm
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wants to feel safe in her body again
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is pregnant, postpartum, or preparing for pregnancy
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desires deeper self-connection and emotional healing
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is ready to be held, supported, and nourished
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wants a holistic approach that blends modern tools with ancient wisdom
If this is you — you’re in the right place.
A space to soften, heal, and return home to your body.
My intention is to offer sacred, supportive containers where you feel deeply held, seen, and empowered — weaving together nervous-system–informed practices, somatic education, nutritional guidance, and holistic lifestyle support to help you reconnect with your body’s innate wisdom.
Start Your Wellness Journey Today
Contact Us
Phone
Address
(520) 302-7422
Private home studio located near Mnt. View High School.
For safety and privacy, my exact address is shared automatically after your session is confirmed.