I help busy women restore their health by healing the gut, reducing stress, and lowering inflammation—so they can feel energized, reconnect with their feminine rhythms, and live a life guided by creativity, self-expression, and authentic inspiration.
Women's Wellness & Bodywork
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Honoring Your Hormones - Women's Natural Wellness Guide
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Meet Shelbi
Holistic Therapist
Hi, I’m Shelbi — Licensed Massage Therapist, Yoga Teacher, and Women’s Wellness Guide. I am based out of Tucson. I enjoy spending time with my loved ones, I greatly appreciate all kinds of music, I dance like a fool daily, I have three fur babies(a calico, tabby & a basset hound). Spending time connecting to nature is a deep practice of mine that will always be my core of healing. I practice self-care & sunbathe daily.
I love listening to educational podcasts & read frequently. I make DIY non-toxic herbal products, baking & I absolutely love creating meals from scratch as a daily creative outlet & as a way to express my love language.
When I'm not in service or creating you can most likely find me at the gym, yoga/fitness classes, natural food stores, herbal stores, by the pool, at farmers markets & at different music events. I've been on my health journey since 2018 & have fallen in love with the process of healing holistically.
Through my own process of healing I have become passionate about holding containers for other women to experience this as well. Let's connect sister!
xoxo
Shelbi
Client Testimonials
Specialized Services
Specialization In
Prenatal & Postnatal Massage
Support your body through pregnancy and beyond. Gentle, nurturing massage techniques help relieve tension, reduce swelling, and promote relaxation—giving you the care and comfort you deserve during this transformative time.
Hormone Balancing Programs
Restore your body’s natural rhythms with personalized nutrition, lifestyle, and holistic wellness plans. Reduce fatigue, improve mood, and support your overall health while reconnecting with your feminine energy.
Women's Yoga & Fitness
Holistic fitness sessions focused on functional strength, flexibility, and nervous system regulation. Improve posture, release tightness, and restore ease in everyday movement while cultivating mindfulness and presence.
Nervous System Regulation Practices
Learn techniques to calm anxiety, reduce overwhelm, and create resilience in your daily life. Through somatic practices, breathwork, and mindful movement, you’ll cultivate balance and ease from the inside out.
Creative & Expressive Rituals
Reconnect with your inner voice through practices that encourage self-expression, creativity, and soulful reflection. Journaling, movement, art, and ritual allow you to explore your passions and embrace your authentic feminine self.
Natural Plant Healing & Herbal Wellness
Harness the power of herbs, plant medicine, and natural remedies to support digestion, hormonal balance, and overall vitality. Learn how to integrate herbal practices into your daily life for a more grounded, nourished, and vibrant you.
Start Your Wellness Journey Today
Contact Us
Phone
Address
(520) 302-7422
5091 W Blackbird Dr Tucson,AZ 85742